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Summer holidays are rapidly approaching. Some parts of North America are already enjoying their summer holidays. As I write this there are probably thousands of kids …

The Best Cheap Hotels in Paris

Paris is one of Europe’s most beloved travel destinations, as well as one of its most expensive. Contrary to popular myth, however, you don’t have to …

Reviews of the Luxor Hotel & Casino

The Luxor Hotel and Casino is the only 30-story, 4,400-room, pyramid-shaped hotel and casino in the world. The Egyptian and contemporary-themed resort has everything you need …

Where Can You Rent a Car for Three Months

Walking or using public transportation can be convenient, but there are times when not having a car isn’t an option. Here is a list of affordable …

Things to Do

Things to Do on Maui Railroad

Maui’s Sugar Cane Train is a relaxing, six-mile steam train journey through some of Maui’s most beautiful scenery. The journey includes colorful guided commentary, as well …

Technology

Why Your Company Needs Health Care Reporting Software? Have A Look

Health care reporting software is an invaluable and indispensable tool that every company heavily engaged in the health care industry should be using on an administrative …

 

JUST PUBLISHED

Is Washington Mutual Bankrupt? Why The Fdic Is Quaking In Its Boots

To say that the stock market is jittery would be the understatement of the year. Rumors declaring Washington Mutual bankrupt are directly opposed by Washington Mutual news released by the bank itself, hoping to respond to the WaMu going bankrupt allegations, and attempting to put a happy face on the situation.

As the Dow Jones is transformed into Mr. Toad’s Wild Ride, the fear of a stock market crash is understandable. Washington Mutual stock – along with the Merrill lynch stock price and also the Morgan Stanley stock price – is taking a beating. Forbes quotes the Associated Press report that shows a sharp Washington Mutual stock decline on the latest Wall Street Black Monday.

Smoothing the Waters

The bank was quick to point out that yes, Washington Mutual stock received Standard  amp; Poor’s junk rating, but according to the Puget Sound Business Journal, WaMu wants it known that this does not have anything to do with a Washington Mutual bankruptcy, and instead everything with the current overall market conditions.

Well, okay, but this is a bit of a wishy-washy statement. Nonetheless, it served to reinforce investors trust in the floundering savings and loan – or perhaps it has the sharks circling on the look for an easy bite out of the market – and Washington Mutual stock is up a bit.

So, Why Should You Care About Washington Mutual?

First and foremost, WaMu is not your average bank. The New York Times reports that Washington Mutual is actually America’s biggest savings and loan. While in April Washington Mutual stock closed at $13.15 per share, in September its shares are trading at $2.39 each. Ouch!

An investment of $5 billion (yes, that’s billion with a “b”) made the Washington Mutual news and was supposed to ease investor worries a scant five months ago, when it became obvious that WaMu’s mortgage side of the business was seriously floundering. It is not reassuring that the Times compared the losses Washington Mutual reported to those seen in the 1990s, at the height of the savings and loan fiasco.

Latest Washington Mutual News Little More than Lipstick on A Pig?

It is clear that the drop of the AIG stock price, the possible Lehman Barclays deal that might help the Chapter 11 bound fiscal institution of much renown, and the skittish Dow Jones do little to allay fears of a stock market crash; when the New York Times posted a follow up article this month that that calls into question the results of the cash infusion into WaMu’s business, all bets were off.

This makes me wonder if the protestations to the opposite by WaMu officials are little more than an attempt to smear lipstick on a pig, and although the Treasury bailed out Fannie Mae and Freddie Mac, its failure to act with Lehman Brothers does not bode well for Washington Mutual.

The FDIC is also keeping watch. With WaMu being the biggest savings and loan, a belly up move will put at risk $310 billion (with a “b”) in assets, making the deposit insurer liable to step up to the plate.

This begs the question: is the Washington Mutual response to its latest stock rating little more than an attempt to rearrange the deck chairs on the Titanic, or is there really hope? It doesn’t look good. With the right San Diego bankruptcy attorney to help you stop wage garnishment, the charges should be considered for hiring the services. The response to the clients should be immediate through the lawyers.

Everything You Need To Know About Cbd Oil

Over the last years, CBD has been gaining popularity. There are now several CBD products being sold in the market. This has become possible through wide variety of studies and research claiming that CBD is an effective treatment for different diseases and health issues. So if you are interested to try this product and see if it is indeed effective, you are in the right place. This article will go through some of the important facts that you need to know about CBD.

CBD doesn’t get you high

In spite of all the things that people have written about CBD, no, it doesn’t make you high at all. Yes, it is true that CBD and THC are both cannabinoids, but the difference is that THC has psycho-active compound that creates the ‘high’. On the other hand, CBD doesn’t contain such substance or element that makes users high. This claim is also one of the reasons why some countries are now starting to legalize CBD.

CBD is different from hemp oil

Basically and simply explained, CBD contains cannabidiol on its oil. It is extracted from the cannabis plant and usually combined with oil. On the other hand, hemp oil is extracted from the seeds of the hemp plant and it doesn’t contain any cannabidoil. That said, CBD is certainly different from hemp.

2 methods of CBD extraction

Basically, there are two types of methods used in extracting CBD oil. The first method is called the solvent extraction. This method uses solvents in order to separate the compound form the plants. Carbon dioxide is used as the solvent. It also uses harsh chemicals like butane, kerosene, ethanol and among others.  The second method is known as steam extraction. From the name itself, the method used steam to extract the oil in an effective and gentle manner. 

CBD is safe

While it is still a heated conversation in some different parts of the world, and that the FDS has not formally recognized CBD as a safe product, CBD is considered as a safe element. The World Health Organization has positively attested this. They provided data and stated a position that pure CBD is safe for consumption. 

FDA is becoming involved

Nowadays, the FDA has engaged in its continuous evaluation about CBD. They are aiming to gather more studies and research results about CBD. While CBD has been legalized already in some parts of the world, the conversation is still on-going and several research and studies are being conducted.

Overall, CBD is a still on its grey scale. There are still a lot of studies needed in order to have the right judgement and data about it. For more information about CBD, you can visit some of the reliable websites that talk about it. One of these is thecannabisradar.com. It is one of the helpful websites where people can also buy some proven and tested CBD products. When it comes to this matter, it is always better to keep posted and updated.

Signature of a Software Developer: Creativity in Coding

In this article, a first of five, I describe the time I went through as a software developer that made me a success in the IT industry. In the first few years as a developer, I was always working with code that somebody else wrote that I had to manage. Soon I was assigned work that had to be done from scratch. This was my chance to express myself, but alas it took many years before I was finally able to develop software the way I liked best. In the initial years, I had no say in the best practices of software development. It was only after 8 to 10 years working as a developer, that I was being heard. What is most remarkable is that during the early years of working as a developer, I like most software developers never really questioned the practices to an extent that I was driven to change them. It was after the initial 8 years, that a switch flipped inside my head which made me question every process I came across.

The most important thing in software development is the design of the solution. This was one aspect which was missing in all the early years. Sure, I did do design documents and class diagrams, but that is not design. Design is the vision of how the different pieces fit together in the end. It is the high level view of the solution you are trying to implement for the given business problem. This view for some people comes very naturally and these people are visionaries in the right sense. However, for most, it comes with a lot of experience and failed projects. Unless one is burned, one does not learn. I can say now that I am able to design the software in my head now much more clearly that I ever could. And no book or technology has enabled me to think in this certain way, It has just happened and I attribute it to the experience. Any enlightened person who cares to tell me the physiological reasons for this is welcome to comment.

I cannot stress enough on the design aspect of the project. If the design is well thought out and the designer has a vision of the competed project, there is almost a guarantee that the project will come out as a success. However, a lot of people take too much time to reach a stage where they can envision what the end product should be before embarking on the project. My advice to these people is – don’t be afraid of mistakes in the early part of your career. Try and do as much design work before jumping into coding as possible. For the modern technology, the wavemaker low-code development should be made available to the companies. The project will be beneficial for the growth of the websites. The person can comment at the sites for further information.

Learning a skill like coding is not exclusive anymore. With increasing intelligent software development languages and development tools, it is of utmost importance now that people develop their design skills more than the coding skills. Coding will become a commodity very soon as the development tools become easier and easier. Gone are the days when you had to manage doubly linked lists and had to manage memory by moving around pointers. In this day and age, desing and vision are extremely important. Software development is going to become an art form where you will express yourself not by code, but by elegant designs.

Cancer Love Horoscope

Cancerians are generally sensitive and you pick up on other people’s feelings very quickly. As 2010 begins you and your loved ones might want to plan things very carefully and you have a good idea of what the future might bring, ahead as far as possible.

Romance and Cancerians as 2010 Begins

If you’re single, it could be that a farfetched romantic proposition will provide you with a degree of amusement at the start of February. The trouble is, someone close REALLY thinks it is a good idea. There is no way you are willing to take a romantic risk especially with someone you don’t really know. Very sensible! In March an old allergy or illness may resurface and this could mean you have to pull out of some exciting romantic plans at the last minute.

This could cause some tension between you and a loved one but others will understand you haven’t deliberately let them down.

Romance between April and July 2010 for Cancerians

If you have been overdoing things of late, delightful romantic developments in April will give you something to be pleased about. At last you get the chance to relax in the company of someone special. Sometimes you don’t like to admit to the need for a rest. If you are feeling the strain admit it. Accept help when it is offered. Don’t feel you have to do everything on your own.

Cancer: Your Love Life Mid-2010

One thing you will not be in the mood for mid-year, when it comes to your relationships, is to fall easily into your usual routine. By the middle of July, the temptation to do something completely out of the ordinary will be too hard to resist. No one seems to understand you when you try to explain your restless feelings, but is this really important?

Just follow your adventuresome impulses and enjoy where these might lead you! If you’re single, someone might make you a proposition that means agreeing to a long-term commitment. Before deciding they can’t possibly want to spend the rest of their lives with you, stop and think again. They wouldn’t have asked, if they didn’t mean it. So have more faith in yourself and in romance: strike while the iron is hot.

Romance for Cancerians in the Autumn

During the autumn, a harmonious few months free of relationship troubles lie ahead. This is a time when you’ll be able to pay more heed to your romantic ambitions and if social affairs are costly, one way or another you will find the money. For a change you want to put your own needs first when perhaps you are tired of constantly dealing with responsibility. Your loved ones will be over the moon when you decide to enjoy some quality moments with them.

Romance in the Winter for Cancerians 2010

You are feeling on top of the world when it comes to romance and other relationships during the last few months of the year. Your high spirits will be contagious and this could be put to good advantage by working to gain the support of a friend or someone you work with to bring about some needed changes.

If this person is a Capricorn or Taurean, expect a few objections at first when they will insist they prefer to leave some matters the way they are. It will be up to you Cancer, to convince them that your ideas are worth considering. Through the convincing, there will be حظك اليوم in the life of the people. If the person is leaving the life of the lover, then convincing will brought them back. 

Relationships are now moving very much the way you want it to. In December if you have too much responsibility, you may feel tempted to share some of your load. This may be a wrong move when others might take offence to your requests for them to carry out tasks they feel is your responsibility. So if everything is going well, it might be best to keep things as they are.

What is Freebie Trading or Referral Marketing?

A few weeks ago I came across another one of those “Work from Home” ads that are so abundant on the internet. This one struck me as a little bit different. After reading the provided information, I decided to see what “the catch” was. Turns out, there is a catch, but it’s a very minor catch and it’s one that doesn’t cost a penny, as long as I do my part.

You may have heard of affiliate marketing. You know, all those little ads in the margins of most websites. When someone clicks on these advertisements, revenue is generated and money is shared between the advertiser and the publisher. This newfound business opportunity is loosely based on affiliate marketing. It’s known as Freebie Trading or Referral Marketing.

How it works:

There are hundreds, possibly thousands of websites set up exclusively for freebie trading. These websites operate on a referral system. These websites offer users a set amount of money to obtain referrals for their website who sign up and succesfully complete a required amount of free trial offers.. Some offers are free, some cost a few dollars for shipping, and some are really expensive.

The amount the website offers is based on the payout of the advertisers on their site. For example: If you are my referral on a site that offers me $30 to obtain a referral, I in turn offer you 15 of that $30 to sign up and complete the required offer. Many offers credit instantly, others can take a few days. It is very important that you read the terms and conditions associated with each offer so that you do not find yourself stuck with some trial that you are truly not interested in.

The term “Green” means that you have successfully signed up and completed the required offers on a website. Once you are “green” you are paid through paypal. The goal is to obtain as many greens as you possibly can in order to make the maximum amount of money. The best part about obtaining referrals is there are communites set up with forums to allow you to obtain referrals or find other offers to complete. It’s not like you have to market yourself like would be required in many other home based opportunities. There are hundreds of people on these forums and they are all willing and ready to help.

As with anything that sounds really great, there is a catch. The catch is, they want you to complete a free trial, and continue to be billed, but each offer tells you how long you have to cancel. It’s supposed to be against the rules to promote cancellation, but what I have done is sign up, receive the trial, then the two days before the trail ends, call and cancel. This way I have received the free trail, been credited for completing the site, and gotten paid to do the site! These companies are operating on the hopes that you will not cancel their product trial and that you will continue to be billed for their product or service. Many users have created a spreadsheet to organize the offers that they have completed and when they must cancel the offer in order to prevent additional billing

Some trials require you to return unused portions. Which means you have to pay return shipping. In general you have been paid more than enough to cover the cost of shipping and the free trial with actual profit left over.

There are typically three phases to freebie trading/ referral marketing. The first is as described above, where you complete offers for money. The second is the most lucrative phase and it only takes a matter of weeks to move up to method 2. Method 2 occurs when you have completed a sufficient amount of offers that you can begin obtaining referrals yourself. For each site that you register and complete the required offers, you may then use that same site to obtain referrals for yourself.

The third method is methods 1 and 2 combined, and selling the items you have received in online marketplaces such as Ebay, Amazon, or your own shopping cart web site. Many people prefer to stay with method 2 rather than moving to method 3. As method two can not only provide you with extra cash but actual tangible items such as television, laptops, ipods and many other items. With the intelligence of 2020 San Diego SEO Expert, the work of the search engines will be improved. There will be an increase at the websites of traffic with potential interest. 

There are several rules associated with freebie trading/ referral marketing. These rules must be followed without fail in order to receive proper credit for offers that you have completed. The most important rule is to be sure to clear your cookes before you begin completing offers. Clearing your cookies allows the advertisers and publishers to properly track the referral link and allows you to get credit to get paid. Another important rule is that you can only access these sites through one computer. These sites are very secure and use IP tracking in order to help prevent fraud. If you attempt to access sites with different IP addresses this is sometimes viewed as fraud and your account will go “RED”. Which means you will be stripped of any credits you have received and be required to return any compensation that you have received.

It may seem a little complicated by reading this article. I assure you after you have visited the forums and completed the tutorials you will understand the concept. Personally, I learn best by doing and that’s just what I did. After I was walked through the process all the reading I had done made perfect sense. If you are considering jumping into freebie trading/ referral marketing, it is vital to choose a mentor who can guide you through the process and put you on the road to success.

Jean-Louis Ernest Meissonier: Paintings of History

Jean-Louis Ernest Meissonier’s artwork offers detailed glimpses into the history of 19th century Europe. His large collection of works depict a spectrum of human experiences, ranging from the simple lives of peasants to the elaborate military conquests of Napoleon III. Although his works were sharply critiqued by followers of the Romanticism movement, his legacy and renown remain intact to this day.

Meissonier was born in Lyons, France in 1815 At an early age, his family relocated to Paris, where the young boy received rudimentary training as a pharmacist. After an encounter with Leon Cogniet, a popular French classicist painter, Jean-Louis petitioned his parents to be released from his duties in the pharmacy in order to begin training as an artist. Under Cogniet’s tutelage, he began producing several portraits, the subjects of which were often citizens of his neighborhood.

For the next decade, he made his living as an illustrator, producing works for literary works such as Alphonese de Lamartine’s “La Chute d’un Ange.” Through these works, the public became increasingly aware of Jean-Louis’ artistic talent. He found himself drawn to the “genre” school of painting, in which artists attempted to represent ordinary domestic scenes and customs of the Middle Ages and Renaissance periods. Although Romanticism was quickly replacing this less extravagant form of art, Meissonier breathed new life into the genre with his depictions of 16th century lifestyles and the Regency.

During the Franco-Prussian war, he served as a colonel in a “regiment de marche” . For his services, he was awarded multiple honors, progressing in rank and prestige and culminating in his receipt of the Grand Cross in 1889. His efforts throughout the military conflict and subsequent honors directly affected his later artistic career.

In 1859, the artist was commissioned to paint a depiction of the “Battle of Solferino”, a recent victory for Napoleon III against the Austrian army. This assignment fundamentally changed his approach towards painting. Following the completion of the “Battle of Solferino” he devoted himself to works depicting celebrated events from French history. Noted paintings from this period include “1814”, completed in 1864 and “Desaix to the Army of the Rhine,” completed in 1867. The popularity of these works elevated Jean-Louis popularity immensely, allowing him to command large fees for his work.

The conceptualization and intensive study undertaken for each work is a testament to the artist’s attention to detail. Countless sketches were completed and arranged before work on the actual painting began. “1807,” completed in 1875, was painted over a span of 14 years.

In 1883, he was chosen as president of the Great National Exhibition, a gathering of France’s artistic talents. Several of his works were displayed, including “The Pioneer,” “The Army of the Rhine” and “The Arrival of the Guests.”A visit can be made at the www.paintingkits.net to remember the colors used in the paintings. In the exhibition, the prices of the paintings with natural colors will be high. 

In 1890, Meissonier was chosen to become the first chairman of the recently reorganized. Soci©t© Nationale des Beaux-Art. He died in January, 1891 in Paris.

Ten Things to Notice on an Apartment Tour

It’s always fun to tour a new apartment complex in anticipation of a move. The leasing consultants are usually attractive, charismatic people with broad smiles. They always make a complex seem like a great place to live. But, like most sales people, they “sell the sizzle, not the steak.” As a prospective tenant, you have just a few minutes to judge the suitability of a complex on your tour. Some of the best property websites in Singapore also make a claim to check these things out. 

Sometimes it helps to force yourself to focus on little things you see on an apartment tour that will tell you a lot about a complex. Here are ten things you might want to note when you tour an apartment complex.

  1. Gate, Cameras, and Fencing. If you are going to live in an urban area or a suburban edge city, you are going to want to note the security measures that are in place. Does the complex have gates? Do they work day and night? Are they monitored by security cameras? Is there a fence around the complex? When you get home, you’ll have to compare the security measures you see to the crime reports you read about.
  1. Appliance Brand and Condition. Next, you’ll want to notice the appliances. Are they from a trusted brand name? Are they new or simply repainted with appliance paint or re-faced with replaceable panels? Not all apartment upgrades are the same.
  1. Mail Boxes. Are the mail boxes in a secure location? Are they inside the gates? Are they well lit? Can you park near them and retrieve your mail safely at night? Are there plenty of package lockers?
  1. Cars in Parking Lot. Are the cars in the parking lot consistent with the car you drive? Do you see the cars of professional people? Are commercial vans and work trucks allowed? What about boats and trailers? Do any cars have custom rims, lowered suspensions, big fins, and dark window tinting? If so, they might also have big, window-rattling sub-woofers. Also look to see that your parking lots will be adequately lit. You can learn quite a bit about a complex simply by observing the parking lot.
  1. Dog Potty Stations. Do you have a pet? Does the complex have dog potty stations? Are they located close to convenient dog walking areas? Are they stocked with plastic bags so that you can easily clean up after your dog?
  1. Window Screens. Are the screens on windows in good condition? Do the screens have rips or gaps that could let in bugs? Are they falling off the building? Do you see apartments where residents are keeping doors or windows open without screens? Every tenant must do his duty in the war against pests. Functional window screens are an indicator of whether the complex is serious about pest control or not.
  1. Bugs. Do you see bugs on any point in your tour? Are they dead or alive? If you see live bugs in the model apartment, what does that say about their pest control?
  1. Trash Compactor. What does the area around the trash compactor or dumpsters look like? Is it overflowing or messy? Do you see rat traps or other vermin control measures in place? At most good apartment complexes, groundskeepers or maintenance staff check the trash compactors and dumpsters regularly to ensure that they are not messy.
  1. Pedestrians. Are you comfortable with the people you see in your prospective new apartment complex? You’ll be smelling their cooking, hearing their domestic squabbles, and hearing their stereos for a long time once you’ve signed your lease. Are the workmen on site clearly identifiable, professional looking, and working with a purpose?

  1. Landscaping. Are the grounds well kept? Are the lawns cut and edged? Are they using lots of vines as cheap ground cover? Does your future habitat look like rat, snake, and possum habitat? Look for mud, dirt, pine straw, or bark on walkways and breezeways. It could indicate that the area has a drainage problem and floods during heavy rain.

Mitragyna Speciosa- Kratom Plants and Properties

The pharmaceutical business has seen a significant jump since the past few decades and is a promising sector for people looking out to make a career in it because it hopes to attain a high ranking position in the next few years.

Health has always been the most important issue of contention and everyone wants to remain in good and sound health right till their last breath but unfortunately, very few people seem to take genuine steps to achieve their ends.

What are the factors that govern the health of any person? To put it simply, regular exercise and staple diet are the two most important practices that need to be strictly followed if you want to remain in good health.

While this may sound an excellent idea and many people promise to themselves that they will give up on all vices like alcohol, drugs, junk food etc. to serve as a role model for others, but their promises are short lived as this new found resolution gives way as it succumbs to temptation.

Changing Phase

Let us look at an interesting example of a remedy that can act as a motivator for people and it is in the form of Mitragyna Speciosa, which is the scientific name of Kratom.

Kratom belongs to the coffee family that is found in tropical areas in the form of plants that are for medicinal purposes to keep the immune system intact and free from harm.

It is located in Southeast Asian countries like Indonesia, Myanmar, Malaysia and Thailand, where it is served for traditional methods by obtaining the medicinal herbs from the leaves that is consumed in its raw form.

It is a changing phase for the medical business as not only does it give monetary benefits from a business point of view but also seeks to serve mankind in general by keeping them in sound health.

Over the years, it has been discovered that kratom has some important aspects that have the capacity to rid people of various addictions like alcohol, drugs and other vices for the simple reason that it is authentic and original.

Energy Propellant

As has been discussed, the main purpose of Kratom is to energize people with new vigor as they contain important chemical compounds like Mitragynine, hydroxymitrogynine, alkalis and others.

Kratom has numerous strains like analgesic effects, relief from muscular and joint pain among others.

You may fathom the query about where to buy Kratom near me but keep in mind that they are found in their truest form only in places that have tropical climate otherwise they have no better effects than fake Chinese products trying to imitate the original.

To read about kratom in its entirety, you can always look it up online but for starters you can log onto https://stonerszone.com/kratom/best-for-energy/, where you can get certain basic but relevant information about its energizing effects that provide concentration power and focus upon the task at hand and in such form that you can never get distracted and deviated from your target until you finish it with successful results.

Carbs And Weight Loss: The Truth About Carbs And Nutrition And Losing Fat

Heinz is developing low carb ketchup, Michelob has its low carb Ultra beer, and Subway touts an “Atkins approved” wrap guaranteed to keep you in ketosis. Is this life-without-bread diet something you should consider or just a long-lasting fad? Are carbs really the devil dressed in grain?

There are studies that show eating little to no carbs can cause weight loss, and in some cases, even healthier hearts. Most of these studies, however, involved people who ate pasta like Pavarotti and filled up on white flour like Mrs. Baird. When you cut carbs out of diets like these, of course weight loss results. But what about the moderate eaters out there – like you – who like a bowl of cereal from time to time, and who disagree with the popular opinion that bread is the root of all evil?

Good news: there is much more proof out there that a well-rounded diet with controlled carb intake is the best way to go, both for your physique and your state of mind.

ALL CARBS ARE NOT CREATED EQUAL

Carbs have gotten a bad wrap in recent years, but if you want to build muscle, you’ve got to eat them. They are the best sources of sustained energy, and their effects on blood sugar are essential for lean muscle growth. Carbs are a must-have, but the question remains: which carbs should you eat, how much should you eat, and when should you eat them?

There are two types of carbohydrates: low glycemic (complex) carbohydrates are the ones that digest slowly, giving you a prolonged source of energy; high glycemic (simple) carbs digest quickly, are high in sugar, and spike your blood sugar and insulin levels. Contrary to popular opinion, both types of carbs are essential for building a shirtless-savvy physique.

You need low glycemic carbs, such as fibrous fruits and vegetables, to give you the energy to work out hard, to be on your toes at work, and to have something left over for a little nighttime fun (if you’re so lucky). These complex carbs have little effect on your blood sugar levels, so they are rarely stored as fat.

You need high glycemic carbs, like grains and sugars, to help your body recover after you workout. High glycemic carbs do spike blood sugar and insulin, which is important for muscle growth immediately after training. Your muscles break down during a workout, and your energy stores – called glycogen stores by the science folks – are empty. In order for your muscles to rebuild and your energy to recover, you have to eat some of these simple carbs within one hour. If you don’t, your body composition will suffer, and the foods you do eventually eat will be more likely to store as fat.

The rule of thumb: eat high glycemic carbs after you workout and low glycemic carbs at all other times. Here’s the skinny on telling the difference… Websites like Nutshell Nutrition will provide you with some of the important information that you need in order for you to be informed and knowledgeable when it comes to nutrition and the food that you take.

DEMYSTIFYING THE GLYCEMIC INDEX

I bet by now you’re wondering: what in the world is this glycemic stuff? The glycemic index, simply put, is just a way to measure how carbs break down once you eat them. Imagine a scale of 1 to 100. 100 is the “white bread” of carbs, and the closer a carb is to 100 on the index, the faster is breaks down and the more sugar it contains. The closer to 1 on the scale, the slower the carb breaks down, and the more likely it will provide energy instead of storing as fat.

The highest carbs on the index make the best post-workout foods; the lowest carbs make the best anytime foods, especially those late-in-the-evening snacks. Cut out the “CARB INDEXES” chart in this article, keep it in your kitchen, and that way, you’ll always know which carbs to eat, and when!

“PRODUCING” ENERGY and “GRAINING” LEAN MUSCLE

Now that you understand the difference between the types of carbs, it’s time to get down to business. Here are the coping with carbs guidelines to help you build the body you want without having to live a breadless life.

1.EAT ONE PORTION (THE SIZE OF YOUR FIST) OF LOW-GLYCEMIC CARBS WITH EVERY MEAL. THESE ARE CARBS THAT RANK AT 40 OR LOWER ON THE “CARB INDEX” LIST.

2.EAT HIGH-GLYCEMIC CARBS – THOSE 40 OR HIGHER ON THE LIST – AND PROTEIN WITHIN ONE HOUR OF WORKING OUT.

Do You Have to Have a License to Practice Plumbing in Texas?

The answer is yes but classified ads may suggest otherwise. “Part-Time Plumber Needed No License Necessary” may run abundant at times. The ads may be appealing and you could earn some good money but is working without a plumbing license possible?

There are at least two answers on how working without a plumbing license is possible. Both answers could give you experience and allow you to one day be able to get your own plumbing license if you desire one.

If you are working for a licensed plumber and if you provide emergency plumbing repair, you probably won’t need a license because the licensed plumber is the one that will oversee your work and be held responsible if anything goes wrong. Basically, it requires more supervisory and conceptual skills rather than the technical skils. It would be similar to working at a locally owned restaurant and you forget to put out a wet floor sign after you’d mopped and someone slips and falls. The owner would have to take responsibility for the fall. People that are working for a licensed plumber may be doing so to obtain work experience so they can one day get a plumbing license. They may fall under the title of a “Plumbers Assistant.”

If you aren’t working for a licensed plumber you may be able to obtain work experience on your own through doing plumbing jobs for friends and family or by being a “Jack of all Trades” or a handyman. In this case you may be able to still receive pay but you are also setting yourself up for potential problems such as lawsuits and fines. You’ll be the one held responsible if something goes wrong with the plumbing after you tried to fix it. If the law catches you practicing plumbing without a license you could get slapped with huge fines or worse.

If you aren’t seeking to get a plumbing license you can in all likelihood still work for a licensed plumber but you wouldn’t be making as much as if you had your own license. The next time you see an ad in the classifieds needing a “Part-Time Plumber with No Experience Necessary” you’ll have a better idea of what it means. You can always call the number listed, e-mail or go to the address mentioned in the ad to find out about the position. It never hurts to check it out. You may find that plumbing is something you enjoy setting you on a course that will lead to a plumbers license.