Benefits Of Film Therapy

Arts and Entertainment

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Watching movies is everyone’s favorite past time. You can watch movies both offline and online nowadays. For online, all you have to do is browse this site wherein you can download or stream movies for free.

Moreover, did you know that watching movies can be considered therapy? The concept is called Film Therapy. Film therapy is not just the act of watching movies but the incorporation of positive psychology and breaking down what the film stands for from different viewpoints.

These are the benefits of Film therapy.

Helps you be less stressed

The first benefit of engaging in film therapy is that it helps greatly with relaxation and getting rid of all the stress acquired during the day. This happens because the person’s attention is redirected towards the film instead of what he or she is feeling at the moment. Moreover, it is also a way to help decrease anxiety and worry.

Distract a person from negative thinking

Watching movie through film therapy will definitely help with misdirection. Directing negative thoughts somewhere else and replacing them with a new perspective gained from the film. This will help someone who wants to change their outlook and attitude towards life.

Get the creative juices flowing

One of the effects of film therapy is that it sparks the creativity in all the respondents. Watching different movies opens your mind to various stories, people, opinions, beliefs and so much more. If you are a writer or a film creator yourself, this is definitely a great way to be inspired and get those creative juices flowing. When your mind has been open, it forces you out of your comfort zone and become more critical, creative and innovative.

Allows you to experience cathartic situations

Film therapy aims to change people’s lives for the better. Watching films allow you to experience cathartic situations without experience negative consequences. You get to learn valuable life lessons and face your fears through the eyes of the characters on screen and the plot of the movie. Think of this as a reflection of your own decisions and life choices so that it would make you a better person.

Helps better personal relationships with friends and relatives

Film therapy helps improve the relationship between the people involved. It can be used to address problems within the family or even in a marriage. Allowing a group of people to watch a movie and have them comment on it afterward will definitely do a great deal for them. Discussing the story and characters of the movie will result in an emotional and social turn of events especially if they were able to relate to what happened in the film.

Helps deal with losing a loved one

Lastly, allowing someone to undergo film therapy on the verge of the denial stage after losing a loved will be of great help. Watching an emotional movie or something that they can relate to will help soften their hearts. In time, you will find them being able to release all the emotions that were bottled up inside.

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