You say you’re overweight and don’t dare be seen in public in a bathing suit? Yet, that gym membership you signed up for in the dead of winter just isn’t being used lately? And, it’s just too dang hot to walk outside?
Don’t let your pride stop you from a workout in the pool. If you are overweight, exercising in water is even more beneficial than one done on-air, such as a stationary bike or treadmill. Because you’re pushing against water, rather than air, you’re increasing the stress on muscle mass, burning more calories. This process promotes muscle growth, not to mention cardiovascular training. In fact, water exercise is the best choice for those who are carrying around excess weight. For that, all you need is your membership and Jets One Piece Swimwear that you can wear as you go out and exercise. That is going to get the very best comfort as you go for your water aerobics class.
That’s what I discovered last week when I bit the bullet and stuffed myself into the old swimming suit that I bought when I was 40 pounds lighter. I was glad I did. I was weary from joining my in-shape 160-pound trim husband on daily walks up to our mountain, walking our dog in the summer heat. Yet, I still wanted to burn more calories. That’s what losing weight is all about—burning more calories than you take into your body.
What’s more, water exercise is more pleasurable if you’re overweight. To an overweight person, walking puts added pressure on joints. What’s more, it’s highly recommended for people who struggle with health concerns such as arthritis and diabetes. I had a friend, once, who suffered from diabetes. As a result of exercising almost every day in the pool one summer, she amazed her doctor by drastically lowering her blood sugar to a normal number. It was she who introduced me to water aerobics about ten years ago when I lived in Florida. At that time, I was the only one in the water aerobics class who wasn’t a senior citizen, so I felt a bit awkward at first. Then, when I discovered how much fun it was, I loved being there, as well as getting to know folks a little older than myself.
Now that I am a senior citizen, I’m now the old lady at the community pool where 99% of the swimmers are kids enjoying their summer vacation. But, again, I don’t care. I’m having fun.
When I learned that I was burning more calories in the water as opposed to doing the same routine on land, I was even more excited. Why not burn 130 calories swimming for 15 minutes rather than 125 calories for the same amount of time on a stationary bike? Better yet, why not gradually increase your time to half an hour, then an hour? Just yesterday, I amazed myself by exercising in our community pool for an entire hour, without stopping to lie in the sun. At the gym where I’ve had a membership since winter, I never walk the treadmill for more than half an hour. I’m ready to “do my time” and get out of there. Yet, I didn’t even want to leave after an hour, yesterday. I forgot to bring my suntan lotion, so I left before I turned into a lobster.
And, even if you can’t swim, you can still get a great workout in the water. You can water walk, do the bicycle kick, the scissors kick, the frog kick, or any kick you can imagine, as you hang onto the side of the pool. Just make sure you can touch your feet to the floor of the pool, as well as keep your head out of water.
It’s also a good idea to invest in an inexpensive Styrofoam “noodle” that you can pick up at most sporting and department stores. Noodles come in bright primary colors and are used as a prop to hold onto as you kick your legs in the water. A few of my favorite water exercises, done holding onto a noodle, are the scissors kick and the dog paddle. However, my favorite stroke is just lying on my back, doing the backstroke, back and forth, across the pool. When I tire of that, I simply walk in the water or do exercises holding onto the side of the pool. I also love to dance in the pool. Why not do the twist, even the cha-cha-cha, as you burn calories and have fun?
So go ahead. Take the plunge and start your summer aerobics program before fall is here and your community pool is closed. And if you find you’re really addicted to water aerobics, perhaps you can find a heated pool (such as at a local college or “Y”) to continue your exercise program when the weather is too cold to swim.
Nowadays, for a business to be competitive in the market, it is essential to have its own website or online platform.
According to studies, most of the customers rely on a business website to check for the information that they need to know about the product or the business. Hence, having a website is now a necessity especially for small businesses who are aiming to expand and promote their brand.
However, with a lot of competitors who have also their own websites, putting your best foot forward is quite challenging. The battle of businesses in the online world revolves around SEO. For a business to take advantage, it is important to be easily searchable online. Thus, SEO will always be the battleground.
But how do you boost your SEO? There are different ways and tools that you can utilize to boost your SEO. But one of the most effective ones is through hiring a SEO provider or a SEO agency such as this one. As such, here are some tips on how to buy affordable SEO services for small business in 2019.
Compare different SEO service providers
Definitely, the very first thing that you need to do is to look for all the SEO service providers online that you think are capable of providing quality and reliable services. It is advisable to have a list of all the SEO service providers and compare all of their aspects like price, quality, services features, communication, and feedback or ratings of customers. By this, you will be able to wisely choose the right SEO service provider for you.
Pay for manual outreach as opposed to link building
Its always better to hire someone to outreach various websites in your niche to grab links than hiring someone who perform outdated methods of link building like web 2.0, blog comments, forum profiles. They still probably work but their effectiveness is very less nowadays.
There are some cases that small businesses prefer outsourcing services from the overseas such as India and Philippines rather than availing a service locally. This is because cost of living is cheaper in these countries and people can offer the same quality of work at lower rates.
Manage Your Own SEO
Now if your business budget is quite limited and that you can’t afford to buy or avail a service of an SEO agency, one of the cheapest and practical ways to do is to manage your own SEO. The good thing is that there are some tools that you can buy and use to manage your own SEO. Most of these software come with tutorials on how to use them so you get to study carefully whether or not a platform is worth it. A tool like Ahrefs or Semrush can go a long way in helping you out with SEO.
SEO consultant Services
Another way to boost your SEO with a limited budget is to try SEO consultant services. In this, you don’t get to have a third party to mange your SEO on their onw but you have someone who could guide you in your SEO methods. So basically, you just consult with them and pay them for their insights but the overall drive of the tool or software is not included.