Category: Body building
Over the last few years we have seen the illegal use of anabolic steroids and human growth hormone take a place in the mainstream news like never before. Athletes have been put under the microscope in regards to testing for these illegal performance enhancers. Unfortunately this hasn’t stopped athletes from using steroids to gain an edge. A new market has opened up in supplement companies to try to fill the steroid void with their own lab creations called designer steroids. A designer steroid is a synthetic steroid derived by simple chemical modification from another steroid, usually an anabolic steroid. Many Designer Prohormones have not yet been classified as a controlled substance and are available and legal to buy and use. The FDA is constantly updating this list and banning products but there are many supplement companies that have people contracted to work in their labs to create something new. These new substances may be legal to buy but that doesn’t mean they are a safe alternative to their illegal counterparts. They still have side effects just like illegal steroids and in many cases users have been finding that the side effects are more pronounced than the steroids that are currently scheduled as controlled substances. The only advantage seems to be that a user can buy them without worrying about the legal implications.
Bonuses are available at the official site to have the benefits. It is an advantage available to the people registering at the official site. Learning about the bonuses is essential to get desired results on the health. The meeting of the needs is possible with spending of less effort and time.
Recent Advances in Muscular Development
With recent advances in the science of muscular development and recovery there are many safe alternatives that can be used to assist in the building of new muscle. The bottom line is that most people can reach their goals with a sound consistent training regimen and a very well structured nutritional program. Natural bodybuilding has come a long ways and new levels are being achieved ever year without the use of synthetic drugs.
Natural Bodybuilding Supplements And Muscular Development
Natural bodybuilding and muscular development takes time and patience but will ultimately offer you the healthiest lifestyle and long term results. A beginner should never even consider using synthetic hormones to gain muscle. An untrained body is a blank canvass that can add muscle fairly quickly with the right training program and nutritional program. Most guys complain that they can’t gain any muscle but when their diet and training is analyzed it is easy to see that they aren’t giving their body the proper raw materials to build anything. If you don’t give your body what it needs in the form of nutrients it is nearly impossible for it to grow. The body is a very adaptive machine but adding muscle isn’t something that it wants to do because ultimately that will raise your metabolism and make it harder for survival in times of starvation (which is why on very restrictive diets your body feeds off muscle first – it’s a quick way to drop your metabolism and reach a quick plateau). If you aren’t getting at least 1 to 1.5 grams of protein per pound of lean bodyweight it is very hard for your body to get into a state of positive nitrogen balance.
For most people working on a caloric ratio of 50% carbs, 30% protein, and 20% fats works well for gaining muscle while adding small amounts of fat. A caloric surplus isn’t necessary when gaining muscle but it makes it much easier. If you want to gain muscle and lose fat at the same time the results will be a bit slower but it can be done effectively with a ratio of 33% protein, 33% fats, and 33% carbohydrates. This works great for providing a balance of nutrients to gain muscle but not giving too much in the form of carbohydrates so that your body will also lose body fat. Meal timing is another key for make consistent muscle gains.
Your body has a 2 hour window after working out where it will soak up nutrients like a sponge. This is a great time to eat extra carbohydrates or sugars without fear of it being stored as fat. It will primarily replace lost glycogen in your muscles from the workout you just had while helping to transport amino acids from the proteins. Taking in 20-30grams of whey protein prior to your workout will give your body some quick digesting proteins to prevent muscle tissue breakdown and a post workout drink of anywhere from 30-50grams of protein with some carbohydrates will assist in a quick recovery and muscle growth. Throughout the day it is important to keep eating a balance of nutrients to keep your blood sugar steady and to keep your body from going into starvation mode. If you wait too long in between meals your body will start to feed off of muscle tissue putting you into a catabolic state and this is the opposite of what you want on a bodybuilding diet. When starting a muscle building program make sure you make good nutrition and recovery your #1 priority so that you can Gain Muscle Fast.
Sculpting a strong core is easily one of the most sought-after goals in the fitness community. Ripped abs may impress the ladies, but the benefits of a six-pack go beyond aesthetics. If you’re committed to lifting heavy and building serious muscle, a strong core and a pre workout that you can get from https://www.sfexaminer.com/marketplace/best-pre-workout-for-women/ is essential for providing stability and reducing the risk of injury.
A combination of proper diet, dedication, and best training techniques will reward you with the best abs of your life. Get ready to intensify your workout regimen with these proven ab exercises for top-notch results.
Ab Sculptor #1: Bicycle Crunch
Old school but super effective, the bicycle crunch is a traditional ab exercise that works the upper and lower abs along with the obliques. The bicycle crunch is typically more challenging than the traditional crunch, as both feet are kept off the ground as you work. You can make the bicycle crunch more challenging by adding extra weight.
Starting with a gym mat, lie down on the floor face up with your knees bent, and your hands behind your head to support your neck. Lift your legs at a 90-degree angle and pull your belly button into the ground. Bringing one knee toward your chest, slowly twist your torso toward your opposite shoulder. Extend the opposite leg straight out so it’s parallel to the ground. Perform the same motion on the opposite side of your body to complete the exercise.
Ab Sculptor #2: Reverse Crunch
Another oldie but goody, the results of the reverse crunch can’t be argued. You’ll feel the reverse crunch primarily in your lower abs. A plus side of the reverse crunch is that it is less strain on your neck, as your back stays flat on the ground during the entire duration of the exercise.
Lying face up on a gym mat, extend your body so it is completely flat on the ground. Next, lift your hips off the ground and bring your knees in toward your chest. Do not swing your hips and do not bend your back. Keep the motion slow and controlled. Once you hold this position for 5 seconds, slowly return to your starting position.
Ab Sculptor #3: Mountain Climbers
A little bit of cardio, a few abs, a lot of results. Mountain climbers are a great option for burning fat and upping your ab intensity with added cardio. This ab exercise will increase your core power thanks to its explosive movements. Blast fat and amp up your ab training by adding this technique to your routine.
While on your forefeet, place both hands on the floor directly underneath your shoulders. Position one bent knee under your body and extend the opposite leg out behind you. Hold your upper body in place at the shoulders and quickly alternate each leg. Pull your rear leg in toward your chest and kick out your opposite leg behind you, simultaneously landing on your forefeet. Do at least three sets with 15 to 20 reps per set.