Category: Food and Drinks

Food and Drinks

Coffee Break- The Best Phase During Lockdown

JonWritten by:

There are different things that you can do now as you all are confined to your homes as this is the perfect opportunity to try out some special skills that you would not get time to do otherwise.

It can be anything like gardening, gambling, business, Ludo, snakes and ladders, but these points are quite obvious so we are going to talk about something that is different but so simple that many people will be astonished to read about it.

How many of you are experts in making coffee or tea? Well, men are usually more interested in drinking it when it is made by their wife or mother and don’t really find time to set foot into the kitchen, except when the food is being cooked.

Brewing Up Feelings

Coffee and tea are the best beverages that can be consumed at any point of time, quite unlike aerated drinks like Pepsi or Coke, which is dangerous to drink these days as they are filled with pesticides.

Therefore, there is no comparison among them but what gives coffee a clear cut edge over tea is that it is equally relatable to both types of people- the ones that are busy in their offices working until past midnight and the ones that are free enough to loiter around town for every trumped up excuse.

The barista is the favorite haunt for romantic couples where the brewing and foamy coffee brews up the feelings that they have for each other raging inside. There are many things that happen over a cup of coffee that cannot happen over any other drink.

When two people who are complete strangers are going out for the first time, it is hot coffee that keeps a conversation going and helps form an unbreakable bond of friendship for a lifetime, which is quite a needful in current times given what anyone can resort to for selfish motives.

Coffee helps brewing up feelings right from romantic to platonic for another individual and it has been going on since time immemorial as bonds are made where coffee is the main source of drink.

Coffee Table

In order to take a good conversation in the right direction you need to have a good coffee table in handy whether it is at home or the nearest Starbucks in the vicinity, which is the favorite hangout spot for friends and couples as there is no other franchise comparable to Starbucks when it comes to variety of coffee of the highest order.

A coffee table might be quite small in size but it is way ahead in striking up a bond between two or more individuals than having dinner with your friends or family members at the dining table.

Therefore, while Starbucks are more famous for their squashy couches and armchairs, Baristas and Café coffee day have the best coffee tables you can find, alongwith coffee bean wholesale suppliers Singapore, which is one of the best haunts to visit for coffee.

Coffee Making

If you want to make coffee worthy enough to deserve praise and accolades, you can try out some important tips such as:

  1. Manual- While coffee makers are available to make coffee in lesser time, doing it manually helps to get rid of the laziness and the fact that you have to depend on a machine, which may not last longer than the warranty period
  2. While pouring water, make sure the temperature level is bare minimum initially before bringing it to normal and once it is boiled enough, you can add coffee beans
  3. Choose the best beans available like Arabica or Robusta as there is no other flavor to match them in terms of taste

FitnessFood and DrinksHealth and Fitness

Carbs And Weight Loss: The Truth About Carbs And Nutrition And Losing Fat

JonWritten by:

Heinz is developing low carb ketchup, Michelob has its low carb Ultra beer, and Subway touts an “Atkins approved” wrap guaranteed to keep you in ketosis. Is this life-without-bread diet something you should consider or just a long-lasting fad? Are carbs really the devil dressed in grain?

There are studies that show eating little to no carbs can cause weight loss, and in some cases, even healthier hearts. Most of these studies, however, involved people who ate pasta like Pavarotti and filled up on white flour like Mrs. Baird. When you cut carbs out of diets like these, of course weight loss results. But what about the moderate eaters out there – like you – who like a bowl of cereal from time to time, and who disagree with the popular opinion that bread is the root of all evil?

Good news: there is much more proof out there that a well-rounded diet with controlled carb intake is the best way to go, both for your physique and your state of mind.

ALL CARBS ARE NOT CREATED EQUAL

Carbs have gotten a bad wrap in recent years, but if you want to build muscle, you’ve got to eat them. They are the best sources of sustained energy, and their effects on blood sugar are essential for lean muscle growth. Carbs are a must-have, but the question remains: which carbs should you eat, how much should you eat, and when should you eat them?

There are two types of carbohydrates: low glycemic (complex) carbohydrates are the ones that digest slowly, giving you a prolonged source of energy; high glycemic (simple) carbs digest quickly, are high in sugar, and spike your blood sugar and insulin levels. Contrary to popular opinion, both types of carbs are essential for building a shirtless-savvy physique.

You need low glycemic carbs, such as fibrous fruits and vegetables, to give you the energy to work out hard, to be on your toes at work, and to have something left over for a little nighttime fun (if you’re so lucky). These complex carbs have little effect on your blood sugar levels, so they are rarely stored as fat.

You need high glycemic carbs, like grains and sugars, to help your body recover after you workout. High glycemic carbs do spike blood sugar and insulin, which is important for muscle growth immediately after training. Your muscles break down during a workout, and your energy stores – called glycogen stores by the science folks – are empty. In order for your muscles to rebuild and your energy to recover, you have to eat some of these simple carbs within one hour. If you don’t, your body composition will suffer, and the foods you do eventually eat will be more likely to store as fat.

The rule of thumb: eat high glycemic carbs after you workout and low glycemic carbs at all other times. Here’s the skinny on telling the difference… Websites like Nutshell Nutrition will provide you with some of the important information that you need in order for you to be informed and knowledgeable when it comes to nutrition and the food that you take.

DEMYSTIFYING THE GLYCEMIC INDEX

I bet by now you’re wondering: what in the world is this glycemic stuff? The glycemic index, simply put, is just a way to measure how carbs break down once you eat them. Imagine a scale of 1 to 100. 100 is the “white bread” of carbs, and the closer a carb is to 100 on the index, the faster is breaks down and the more sugar it contains. The closer to 1 on the scale, the slower the carb breaks down, and the more likely it will provide energy instead of storing as fat.

The highest carbs on the index make the best post-workout foods; the lowest carbs make the best anytime foods, especially those late-in-the-evening snacks. Cut out the “CARB INDEXES” chart in this article, keep it in your kitchen, and that way, you’ll always know which carbs to eat, and when!

“PRODUCING” ENERGY and “GRAINING” LEAN MUSCLE

Now that you understand the difference between the types of carbs, it’s time to get down to business. Here are the coping with carbs guidelines to help you build the body you want without having to live a breadless life.

1.EAT ONE PORTION (THE SIZE OF YOUR FIST) OF LOW-GLYCEMIC CARBS WITH EVERY MEAL. THESE ARE CARBS THAT RANK AT 40 OR LOWER ON THE “CARB INDEX” LIST.

2.EAT HIGH-GLYCEMIC CARBS – THOSE 40 OR HIGHER ON THE LIST – AND PROTEIN WITHIN ONE HOUR OF WORKING OUT.