Category: Health and Fitness
Regular exercise is fundamental to a long and healthy life and it does not have to be strenuous. The human body is extremely resilient, the immune system fights off numerous illnesses and diseases and countless people have survived the effects of torture and starvation, but the body has no mechanism to deal with a lack of physical exercise, it will simply decay. People go through hundreds of products every year and never find something that really works. You can even check out Purtier Placenta Price for product reviews and prices. You can get the best available prices on these skin-care products as well.
As we age we lose muscle mass, we experience a reduction in bone density and the heart and lungs become less efficient. Physical exercise can help to counteract many of the effects of aging and it also helps to prevent cancer, lowers cholesterol levels, improves vision, reduces stress and lowers blood pressure; in fact, the benefits of physical exercise are vast.
Of course, not all forms of exercise suit everyone. Fortunately we have a wide choice of good all-over exercise regimes that are excellent for anti-aging. So let’s now take a look at some of these.
Obviously there are countless types of dance, from belly dancing to ballroom and ballet. Salsa, tap and line dancing are all popular and just about every style of dance is fun. Almost everyone can participate and anyone who is currently mobile and believes that they can’t dance, the truth is probably that you have not yet learned. The great thing about dancing is that you don’t have to excel, all you need to do is have a good time. We soon lose our inhibitions when dancing, it makes us smile, we forget our troubles and it is a great all-over exercise. It strengthens the muscles, loosens the joints, and improves lung capacity and blood circulation. In addition to this it reduces stress, greatly improves the mood and keeps us feeling young.
Gardening involves a great deal of physical exercise due to the numerous activities, such as mowing, digging, planting, hedge cutting, watering and weeding. Gardening keeps us strong, it helps to keep the joints flexible, builds muscle mass, improves circulation and lung capacity, it lowers blood pressure and reduces stress levels. In addition to this gardeners gain a sense of accomplishment and achievement in creating beauty and/or the growing of healthy fruit and vegetables, and this in turn contributes to a nutritious diet which is another necessity of anti-aging.
Golf is a great form of exercise for a number of reasons. Firstly it generally takes place in areas with a good quality of air. It also entails walking whilst carrying the clubs, and therefore it is good for maintaining strength and increasing the lung capacity. It also improves flexibility and co-ordination. Obviously it is better to walk around the golf course than to travel in a cart as you will be increasing cardiovascular exercise by up to fifty per cent. If, however, you do need to use a cart then you will still be getting fresh air into your lungs and at least taking some exercise when swinging the clubs.
If you have not exercised for a significant period of time then Pilates is a recommended exercise routine. Pilates is ideal for the relief of a variety of medical conditions that frequently arise with age. It can alleviate the pain involved in arthritis, a frozen shoulder, and sciatica and in some cases it can even reverse certain conditions. It is normal practice in Pilates to first perform the exercises that provide the relief of a particular ailment before progressing to an overall exercise routine. Pilates strengthens and stretches the muscles, the ligaments and the joints, it increases flexibility and improves the posture. With regular practice we not only feel full of vitality, we also tend to look younger than our chronological age.
Swimming is perfect for almost everybody. It tones up all of the muscle groups and improves joint flexibility. It increases cardiovascular fitness, lowers the blood pressure and reduces cholesterol levels. Swimming rapidly brings about the release of the brain’s endorphins and it is this that reduces stress and elevates the mood. Regular swimming keeps us physically and mentally healthy and to gain maximum benefit, health professionals recommend twenty to thirty minutes of swimming three to four times each week.
Walking is a particularly good starting point for those who may not have exercised for a considerable period of time. If, for example, you become breathless upon climbing a short flight of steps, then health professionals recommend walking as the first form of exercise towards gaining in physical fitness. Regular walking increases strength and flexibility, improves circulation, increases lung capacity and generally benefits all aspects of physical and mental health. The British Heart Foundation recommends a minimum of thirty minutes each day and this can be broken down into ten minute sessions.
Yoga involves the integration of the body and mind and it is centred on breathing. This discipline teaches that breathing integrates the body and mind and correct breathing is paramount when performing the postures. In addition to this a variety of deep breathing exercises are performed alone, therefore yoga increases lung capacity and helps to alleviate a variety of adverse lung conditions such as asthma. Yoga also assists in the prevention of heart disease, it reduces stress, lowers blood pressure, improves the circulation and it enhances flexibility and muscle tone. With the regular practice of yoga the emotions become balanced and we remain centred, relaxed and comfortable within our bodies.
It is never too early or too late to start an exercise regime, whatever age we are it can only benefit our general health. Physical exercise, especially when coupled with a nutritious diet, will significantly slow down the aging process.