Category: Health and Fitness

Body buildingDietExerciseFitnessGuideHealthHealth and FitnessSupplementsWeight loss

Ab Exercises For Optimal Results

JonWritten by:

Sculpting a strong core is easily one of the most sought-after goals in the fitness community. Ripped abs may impress the ladies, but the benefits of a six-pack go beyond aesthetics. If you’re committed to lifting heavy and building serious muscle, a strong core and a pre workout that you can get from https://www.sfexaminer.com/marketplace/best-pre-workout-for-women/ is essential for providing stability and reducing the risk of injury.

A combination of proper diet, dedication, and best training techniques will reward you with the best abs of your life. Get ready to intensify your workout regimen with these proven ab exercises for top-notch results.

Ab Sculptor #1: Bicycle Crunch

Old school but super effective, the bicycle crunch is a traditional ab exercise that works the upper and lower abs along with the obliques. The bicycle crunch is typically more challenging than the traditional crunch, as both feet are kept off the ground as you work. You can make the bicycle crunch more challenging by adding extra weight.

Starting with a gym mat, lie down on the floor face up with your knees bent, and your hands behind your head to support your neck. Lift your legs at a 90-degree angle and pull your belly button into the ground. Bringing one knee toward your chest, slowly twist your torso toward your opposite shoulder. Extend the opposite leg straight out so it’s parallel to the ground. Perform the same motion on the opposite side of your body to complete the exercise.

Ab Sculptor #2: Reverse Crunch

Another oldie but goody, the results of the reverse crunch can’t be argued. You’ll feel the reverse crunch primarily in your lower abs. A plus side of the reverse crunch is that it is less strain on your neck, as your back stays flat on the ground during the entire duration of the exercise.

Lying face up on a gym mat, extend your body so it is completely flat on the ground. Next, lift your hips off the ground and bring your knees in toward your chest. Do not swing your hips and do not bend your back. Keep the motion slow and controlled. Once you hold this position for 5 seconds, slowly return to your starting position.

Ab Sculptor #3: Mountain Climbers

A little bit of cardio, a few abs, a lot of results. Mountain climbers are a great option for burning fat and upping your ab intensity with added cardio. This ab exercise will increase your core power thanks to its explosive movements. Blast fat and amp up your ab training by adding this technique to your routine.

While on your forefeet, place both hands on the floor directly underneath your shoulders. Position one bent knee under your body and extend the opposite leg out behind you. Hold your upper body in place at the shoulders and quickly alternate each leg. Pull your rear leg in toward your chest and kick out your opposite leg behind you, simultaneously landing on your forefeet. Do at least three sets with 15 to 20 reps per set.

FitnessGuideHealthHealth and FitnessHGH SupplementsMedicalTreatment

HGH Supplements are Useful for Increase in Height

JonWritten by:

The use of HGH or human growth supplements has increased over the last couple of decades. HGH is a kind of protein that is automatically produced in our body. However, in certain cases, this essential hormone is not produced in sufficient quantity. These can lead to different types of complications. For instance, those children who do not have enough of this hormone, might not gain height and remain to be of shorter stature. Besides, it also affects the overall growth of the body. This particular hormone also plays a very important role when it comes to secreting some other essential hormones in the body. Therefore, deficiency of HGH can lead to some very serious circumstances. Thankfully, these days, this particular hormone can be administered into the body externally. Today, you have supplements available, which contain HGH to fulfill the deficiency which you have. Are you looking for the best human growth supplements for height? In that case, HGH would be the best option for you. These days, there are different brands available when it comes to this particular supplement, and you can easily find them in online stores.

Why online stores are your best options? 

An HGH supplement can be very expensive. Therefore, you need to make sure that you have bought the best quality available. The reason why online stores are your best option when it comes to buying such an expensive supplement is that there you will find multiple different options to choose from. Besides, the brand which you have opted for should be a reputed one and must have an impressive review. You can collect all this detailed information about the particular brand from the online stores. As mentioned, these days multiple different brands are available if you are looking for a good HGH supplement. Therefore, you need to make sure that you have opted for the best one available. Have a look at the online stores and do some research to find the best options available to you when it comes to HGH supplements.

How can this supplement help? 

According to various researches, it has been established that HGH supplement can prove to be very useful in certain medical conditions. Besides, it also comes with different other sorts of benefits. In the following section, you will be offered a brief insight into some of the reasons why HGH supplements are used.

  • As mentioned, HGH is a hormone that helps to improve the growth of the body and height. In absence of this hormone in the body, children can experience a lack of growth and physical development. To counter such a situation, HGH supplements have proven to be very useful.
  • If you are planning to put on extra muscles, in that case, you need to feed your body with something special. HGH supplement can help you add more muscles to your body; along with a proper workout.

Apart from these, there are different other benefits which this particular supplement has in store for you. Looking to avail the best one? Have a look over the online stores. They have multiple different types of brands available for you these days.

ExerciseFitnessGuideHealthHealth and FitnessWeight loss

Burn Off 15 Pounds In A Month How To Lose Body Fat Fast

JonWritten by:

How would you like to burn off 15 pounds of body fat, add muscle tone and have more energy and stamina than you’ve had in years? In this article I’m going to give you an overview that will show you how to lose body fat fast.

The coolsculpting paramus, nj understand need and expectation of people. With a reduction in weight, there is more energy and stamina of the people. There are more advantages available in few years to have excellent results.

If you are the muscular type who naturally enjoys exercise, you’ll be more likely to emphasize fitness routines in your lifestyle. Scientific research has also shown us that our brain has a lot to do with our choice of foods, our ability to stay on task and even the type of exercises we like to do or not do. These all factor into whether you take fitness seriously or not.

Your body stores excess carbs as fat and therefore any fuel that is left over from your daily activity is neatly stored for future use in your fat cells. If you have a sedentary lifestyle and the majority of your meals consists of sugar, starches, processed grains, saturated fat and hydrogenated oils, it’s going to be tough to get into shape. In order to get your 15 pounds of fat to disappear, we’re going to have to increase your metabolic rate with diet and exercise and limit sugar intake.

To make this program work efficiently yet safely, we want to ensure that you burn fat by elevating your metabolism and stimulating growth and fat burning hormones. Dieters who use calorie restriction alone to lose weight tend to burn up fat and protein in the form of muscle mass along with water weight. This is why many people who lose weight rapidly through calorie restriction look awful.

To avoid this outcome, we use fat burning workouts and reduce our calorie intake by no more than 500 calories less than our bodies require for its daily tasks. We also remove all processed carbs from our diet.

This leaves plant-based carbohydrates which go through the digestive system a lot slower and offer many more benefits. We also introduce lean protein sources and beneficial mono unsaturated fats to assist in the elevation of metabolism. When it comes to food choices, four great exceptions in this program should be required eating; oatmeal, apples, berries and milk or yogurt.

These foods have far more value to the body although they contain a fair amount of carbohydrates. Restricting your sugar intake to low glycemic index carbs, we will force your body to use your reserves of fat without adversely influencing your blood sugar levels. One effective way to eat for fat burning success is to take in small portions of nutritionally balanced meals every three hours.

These meals consist of a high percent of protein, with carbs and fats splitting the balance. So, your meal might consist of 40% protein, 40% complex carbs and 20% fat . This will be used to fuel your workouts and evenly distribute your calories for maximum effect.

People who are not used to exercising prefer to focus on getting the eating regimen correct before moving on to the workout. Fat burning workouts consist of compound strength training exercises alternating with high intensity/short duration aerobic exercises and long slow sub aerobic exercises.

This method yields 2 to 3 pounds of fat per week; which allows you to burn off 15 pounds of fat in less than two months! One reason why this is significantly better than just dieting is that fat takes up more space than muscle even though muscle is heavier. That means your clothing will begin to fit much earlier than you expect. You will look healthier when you know how to lose body fat fast.

AnxietyGuideHealthHealth and FitnessMedicalTreatment

Symptoms Causes And Treatment Options For Anxiety Disorders

JonWritten by:

Anxiety is a normal reaction to stressful situations. For example, it is normal to feel anxious before a big test. However, for those suffering anxiety disorders, anxiety can persist for no real reason at all, and normal, everyday situations can cause excessive feelings of anxiety. Anxiety disorders are widespread with over 40 million sufferers in the United States alone.

There are six main types of anxiety disorders, each with its own variation of symptoms: Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias and Post Traumatic Stress Disorder.

Symptoms Of Anxiety

Anxiety can cause feelings of fear, worry, uneasiness, and dread. People suffering from anxiety disorders are plagued by anxiety producing, irrational thoughts and attentional biases.

The physical effects of anxiety include heart palpitations, increased heart rate, muscle weakness and tension, fatigue, nausea, chest pain, shortness of breath, stomach aches and headaches. Excessive, persistent anxiety can pose a serious threat to your physical health. Anxiety has been linked to several health problems , including heart disease, stroke and high blood pressure.

Panic attacks are a common symptom of excessive anxiety. During a panic attack, a person will have an overwhelming fear that he or she is about to die or pass out. This is followed by at least one month of worrying about having another panic attack and this is usually accompanied by a strong fear that something bad will happen as a result of the panic attack, such as dying, losing control or ‘going crazy’.

Anxiety often causes avoidance behavior in sufferers. Anxiety can cause a person to avoid all the situations which he or she perceives as stressful, no matter how common and everyday these situations might seem to others. Avoidance, however, can lead to social isolation and it ultimately magnifies the perceived threat of everyday situations, usually leading to a greater susceptibility to anxiety in the future.

Causes Of Anxiety Disorders

The exact cause of excessive anxiety is unknown. There is evidence to suggest that some people are biologically predisposed to developing an anxiety disorder. Just as some people have different food sensitivities and allergies, so can people have different biological sensitivities to environmental stressors.

Diet has also been shown to play a key role in anxiety disorders. If you are lacking certain vitamins and minerals, your mind and body cannot function properly. For instance, a poor diet might mean a lack essential fatty acids, which are needed by your brain to produce the hormones and chemicals that you need to feel balanced and happy. The stress of malnutrition itself can manifest as anxiety. This may explain why hangovers are often accompanied by feelings of anxiety, since alcohol strips the body of key mood balancing nutrients such as magnesium and the B-vitamins. Sustained alcohol abuse can lead to severe anxiety and depression. A number of clinical studies have shown that caffeine alone can exacerbate or even cause certain anxiety disorders.

High levels of stress can lead to anxiety disorders. Studies have shown that the chronic stress of chronic illness, financial debt, or or other such high stress conditions can cause anxiety disorders.

Treatment Options For Excessive Anxiety

The goal of treatment is not to eliminate anxiety (since some anxiety is normal), but rather to reduce it to a normal level and enable you to handle it more effectively. Popular treatment options include talk therapy, medication and cognitive bias modification. Some people have overcome their anxiety disorders by making lifestyle changes and by eating a nutritious, balanced diet.

Talk Therapy

Cognitive Behavioral Therapy (CBT) has proven to be a highly effective treatment option for anxiety disorders, particularly Panic Disorder and Social Anxiety Disorder. CBT for anxiety is based on the idea that anxiety stems from maladaptive, irrational thoughts. The aim of Cognitive Behavioral Therapy is to change these irrational thoughts and thereby reduce anxiety. Other talk therapies, such as psychoanalysis and counseling can also provide some relief from anxiety.

Medication

Studies have shown that a lack of serotonin in the brain can cause anxiety. For this reason SSRIs (Selective Serotonin Reuptake Inhibitors) are the most commonly prescribed form of anxiety medication. SSRIs increase the amount of serotonin in the brain and thereby reduce anxiety. Although often effective in controlling anxiety, SSRIs can have several harmful side effects, with some evidence suggesting a link between SSRIs and suicide (80).

Other drugs such as atypical antipsychotic quetiapine , Benzodiazepines and beta-blockers have shown some efficacy in treating anxiety disorders, but these too come with potentially harmful, even fatal, side effects. Medication, when considering issues such as tolerance, dependency and side effects, can only really be seen as a short term, temporary solution for anxiety disorders. People who buy best CBD for anxiety should always consider the ratings as well as the reviews while investing in products like these. Many time the wrong selection of the oil can lead to serious health issues. These issues directly affect the CNS of the consumer.

Cognitive Bias Modification

Cognitive Bias Modification (CBM) for anxiety is based on the premise that people who suffer from anxiety tend to have an attentional bias towards threats. The purpose of CBM is to alter and eliminate these biases and thereby reduce anxiety. Clinical studies have shown that CBM can be as effective as medication and talk therapy in reducing anxiety.

Life Changes

When there is a clear enough causal link between life circumstances and anxiety, making life changes can help to eliminate excessive anxiety. This might mean making more time for rest and relaxation, eating a healthy diet or even bigger life changes like finding a new job or moving house. It goes without saying that any major life changes should only be made after due consideration.

Take Control

Anxiety disorders can often go undetected since anxiety often coexists with other mental disorders, such as clinical depression. Anxiety sufferers often hide their conditions, since in most cultures there is a social stigma attached to mental disorders. Such is society’s perception that it seems that it is perfectly acceptable to have physical health problems, but it is somehow, rather unfairly, shameful to be suffering from mental health problems. As of 2010, there were over 275 million people who had been diagnosed with an anxiety disorder.

Health and Fitness

Rx Weight Loss Pills Information – Get the correct information

JonWritten by:

In fact, this drug is manufactured by Glaxo Smith Kline under the name Xenical prescription. The drug came in the form of capsules that were 120 milligams each. However, prescription drug only once been given a new name, re-packaged and ready to be sold as the most anti-diet pill, Alli. The pill, which can be purchased almost everywhere, has a reduced dose of 60 milligrams per pill instead of the original 120.

The coolsculpting reviews are guiding the people to reduce the weight with efficiency. The working of the procedure is great and delivers the best results to the individuals. The collection of the right information is beneficial for the people to get a slim and attractive body.

Do not expect bargain price! The average cost of a 30-day supply of Alli is $ 59.99! But the price is not all I could pay when you use this diet pill!

Alli works on the premise that blocks fat by the prohibition of certain enzymes natural digestive his body of work. This eliminates unwanted fat in the toilet. In order to avoid potential side effects of gas, cramps and diaherra, the user should restrict their fat intake not exceeding 15 grams per meal.

If the consumer makes the mistake of doing more than fat intake at any given meal, Care! diaherra painful cramps can occur suddenly and worse, without control! Even reported during clinical trials of Xenical, participants received adult diapers, just in case.

But more importantly that there are certain fats that your body needs, such as Omega, also known as essential fats! These are types of fats that actually help you lose weight and help maintain the vital organs and body functions healthy. Imflamations can also help with certain parts of body. Therefore, just because you need to lose weight does not mean that all fats are bad. But because the pill Alli blocks the absorption of fat, also prevents essential fats that your body needs.

In addition, Alli also blocks another essential nutrient that is vitamin D. Vitamin D is essential minerals bone and dental health. Also the right balance of Vitiamin D may slow the reproduction of certain cancer cells. Reportedly, there were animal studies related with Xencial leisons showed precancerous colon of animals.

The pill Alli weight loss is obviously not for everyone! Actually, anyone you want to undergo any of these side effects effects? Think about it, what if you’re eating in a restaurant and accidentally overdo it of the facts? Several hours later, you could be in a situation even more embarrassing!

Look, the truth about weight loss is something that s Dr. ‘, large enterprises and Pharmecutical diet industry does not want you to know! To lose weight, you do not have to take pills or harmful dust. You do not have to spend a fortune in dietary supplements, including weight loss pill Alli. And, you do NOT have to diet! Let me say that again, you do not have to diet!

Face it, if everyone knew the truth about weight loss, there would be more customers to buy these unsafe drugs and chemically loaded pre-packaged meals! Pharmecuetical business and industry want to keep fat diet! If you keep the fat, you buy more of their products! Period!

The good news is, the truth about weight loss is available to everyone! And, you can really lose weight without spending a fortune and without taking dangerous drugs or foods prepared diet that actually are doing the fat!

FitnessFood and DrinksHealth and Fitness

Carbs And Weight Loss: The Truth About Carbs And Nutrition And Losing Fat

JonWritten by:

Heinz is developing low carb ketchup, Michelob has its low carb Ultra beer, and Subway touts an “Atkins approved” wrap guaranteed to keep you in ketosis. Is this life-without-bread diet something you should consider or just a long-lasting fad? Are carbs really the devil dressed in grain?

There are studies that show eating little to no carbs can cause weight loss, and in some cases, even healthier hearts. Most of these studies, however, involved people who ate pasta like Pavarotti and filled up on white flour like Mrs. Baird. When you cut carbs out of diets like these, of course weight loss results. But what about the moderate eaters out there – like you – who like a bowl of cereal from time to time, and who disagree with the popular opinion that bread is the root of all evil?

Good news: there is much more proof out there that a well-rounded diet with controlled carb intake is the best way to go, both for your physique and your state of mind.

ALL CARBS ARE NOT CREATED EQUAL

Carbs have gotten a bad wrap in recent years, but if you want to build muscle, you’ve got to eat them. They are the best sources of sustained energy, and their effects on blood sugar are essential for lean muscle growth. Carbs are a must-have, but the question remains: which carbs should you eat, how much should you eat, and when should you eat them?

There are two types of carbohydrates: low glycemic (complex) carbohydrates are the ones that digest slowly, giving you a prolonged source of energy; high glycemic (simple) carbs digest quickly, are high in sugar, and spike your blood sugar and insulin levels. Contrary to popular opinion, both types of carbs are essential for building a shirtless-savvy physique.

You need low glycemic carbs, such as fibrous fruits and vegetables, to give you the energy to work out hard, to be on your toes at work, and to have something left over for a little nighttime fun (if you’re so lucky). These complex carbs have little effect on your blood sugar levels, so they are rarely stored as fat.

You need high glycemic carbs, like grains and sugars, to help your body recover after you workout. High glycemic carbs do spike blood sugar and insulin, which is important for muscle growth immediately after training. Your muscles break down during a workout, and your energy stores – called glycogen stores by the science folks – are empty. In order for your muscles to rebuild and your energy to recover, you have to eat some of these simple carbs within one hour. If you don’t, your body composition will suffer, and the foods you do eventually eat will be more likely to store as fat.

The rule of thumb: eat high glycemic carbs after you workout and low glycemic carbs at all other times. Here’s the skinny on telling the difference… Websites like Nutshell Nutrition will provide you with some of the important information that you need in order for you to be informed and knowledgeable when it comes to nutrition and the food that you take.

DEMYSTIFYING THE GLYCEMIC INDEX

I bet by now you’re wondering: what in the world is this glycemic stuff? The glycemic index, simply put, is just a way to measure how carbs break down once you eat them. Imagine a scale of 1 to 100. 100 is the “white bread” of carbs, and the closer a carb is to 100 on the index, the faster is breaks down and the more sugar it contains. The closer to 1 on the scale, the slower the carb breaks down, and the more likely it will provide energy instead of storing as fat.

The highest carbs on the index make the best post-workout foods; the lowest carbs make the best anytime foods, especially those late-in-the-evening snacks. Cut out the “CARB INDEXES” chart in this article, keep it in your kitchen, and that way, you’ll always know which carbs to eat, and when!

“PRODUCING” ENERGY and “GRAINING” LEAN MUSCLE

Now that you understand the difference between the types of carbs, it’s time to get down to business. Here are the coping with carbs guidelines to help you build the body you want without having to live a breadless life.

1.EAT ONE PORTION (THE SIZE OF YOUR FIST) OF LOW-GLYCEMIC CARBS WITH EVERY MEAL. THESE ARE CARBS THAT RANK AT 40 OR LOWER ON THE “CARB INDEX” LIST.

2.EAT HIGH-GLYCEMIC CARBS – THOSE 40 OR HIGHER ON THE LIST – AND PROTEIN WITHIN ONE HOUR OF WORKING OUT.

BeautyBloggingExerciseFitnessGuideHealth and FitnessWeight loss

The Benefits Of Water Aerobics For Overweight People

JonWritten by:

You say you’re overweight and don’t dare be seen in public in a bathing suit? Yet, that gym membership you signed up for in the dead of winter just isn’t being used lately? And, it’s just too dang hot to walk outside?

Don’t let your pride stop you from a workout in the pool. If you are overweight, exercising in water is even more beneficial than one done on-air, such as a stationary bike or treadmill. Because you’re pushing against water, rather than air, you’re increasing the stress on muscle mass, burning more calories. This process promotes muscle growth, not to mention cardiovascular training. In fact, water exercise is the best choice for those who are carrying around excess weight. For that, all you need is your membership and Jets One Piece Swimwear that you can wear as you go out and exercise. That is going to get the very best comfort as you go for your water aerobics class.

That’s what I discovered last week when I bit the bullet and stuffed myself into the old swimming suit that I bought when I was 40 pounds lighter. I was glad I did. I was weary from joining my in-shape 160-pound trim husband on daily walks up to our mountain, walking our dog in the summer heat. Yet, I still wanted to burn more calories. That’s what losing weight is all about—burning more calories than you take into your body.

What’s more, water exercise is more pleasurable if you’re overweight. To an overweight person, walking puts added pressure on joints. What’s more, it’s highly recommended for people who struggle with health concerns such as arthritis and diabetes. I had a friend, once, who suffered from diabetes. As a result of exercising almost every day in the pool one summer, she amazed her doctor by drastically lowering her blood sugar to a normal number. It was she who introduced me to water aerobics about ten years ago when I lived in Florida. At that time, I was the only one in the water aerobics class who wasn’t a senior citizen, so I felt a bit awkward at first. Then, when I discovered how much fun it was, I loved being there, as well as getting to know folks a little older than myself.

Now that I am a senior citizen, I’m now the old lady at the community pool where 99% of the swimmers are kids enjoying their summer vacation. But, again, I don’t care. I’m having fun.

When I learned that I was burning more calories in the water as opposed to doing the same routine on land, I was even more excited. Why not burn 130 calories swimming for 15 minutes rather than 125 calories for the same amount of time on a stationary bike? Better yet, why not gradually increase your time to half an hour, then an hour? Just yesterday, I amazed myself by exercising in our community pool for an entire hour, without stopping to lie in the sun. At the gym where I’ve had a membership since winter, I never walk the treadmill for more than half an hour. I’m ready to “do my time” and get out of there. Yet, I didn’t even want to leave after an hour, yesterday. I forgot to bring my suntan lotion, so I left before I turned into a lobster.

And, even if you can’t swim, you can still get a great workout in the water. You can water walk, do the bicycle kick, the scissors kick, the frog kick, or any kick you can imagine, as you hang onto the side of the pool. Just make sure you can touch your feet to the floor of the pool, as well as keep your head out of water.

It’s also a good idea to invest in an inexpensive Styrofoam “noodle” that you can pick up at most sporting and department stores. Noodles come in bright primary colors and are used as a prop to hold onto as you kick your legs in the water. A few of my favorite water exercises, done holding onto a noodle, are the scissors kick and the dog paddle. However, my favorite stroke is just lying on my back, doing the backstroke, back and forth, across the pool. When I tire of that, I simply walk in the water or do exercises holding onto the side of the pool. I also love to dance in the pool. Why not do the twist, even the cha-cha-cha, as you burn calories and have fun?

So go ahead. Take the plunge and start your summer aerobics program before fall is here and your community pool is closed. And if you find you’re really addicted to water aerobics, perhaps you can find a heated pool (such as at a local college or “Y”) to continue your exercise program when the weather is too cold to swim.

Health and Fitness

How a Brain Stem Specialist (or a Specific Chiropractor) Can Treat Spinal Damage

JonWritten by:

If you’re suffering lingering pain from a physical trauma such as a fall or car accident, you may have come across the term “brain stem specialist” in your search for a solution. Many people claim chiropractic treatments eliminated their pain problems, but there are also a number of scary stories of incompetence floating around. Given the potential for both good and bad, it’s well worth it to investigate the treatment options a brain stem specialist can offer.

What is brain stem specialist?

A brain stem specialist, more properly called a “specific chiropractor” is a specialist in treating the upper cervical area, the C1 and C2 segments of the spine. These are the bones directly under the head. These two bones house the medulla oblongata, the lowest part of the brain stem, which is the master control center of the entire nervous system. A brain stem specialist is trained in examining and assessing this part of the nervous system and correcting any problems that may occur there. Because brain stem specialists work with the “control center” of the nervous system, they can provide treatments that affect the entire spine. This means a brain stem specialist can treat a wider range of spine-related conditions than a general chiropractor can.

Brain stem problems

Proven by Austin spine Dr. Dryer, one of the primary conditions a brain stem specialist treats is subluxation or misalignment of the top two bones in the neck (C1 and C2). Misalignment of these bones can be caused by physical trauma such as a car or sports accident, a fall or even childbirth. The reason it can occur relatively easily-compared to, say, a broken bone-is because these two spinal column bones are held in place only by muscles and ligaments. They don’t lock as other vertebrae do.

The upper part of the spinal column is meant to protect the brain stem and related nerves. When this part of the spinal column is moved out of place, it not only can’t properly protect the brain stem, it can actually damage it. By placing pressure on the brain stem, the misaligned spinal column hampers normal nervous system function and causes problems like pain and movement difficulty throughout the body.

How a brain stem specialist can help

Unfortunately, you can’t tell if you have a subluxation (misalignment) just by feeling your spine. There’s no pain associated with the condition, either, because the brain stem itself can’t feel pain. You won’t even have a stiff neck. To determine whether or not you have a subluxation, the brain stem specialist will use x-rays and a Thermoscribe, both of which are non-invasive and painless. There are over 200 ways in which the upper cervical area can be misaligned, so precise use of these diagnostic techniques is essential in determining how to correct the misalignment.

The good news is if you do have a subluxation, it can be corrected by manual manipulation of the spine (something similar to a massage). In fact, the word “chiropractic” is derived from the Greek word chiropraktikos and means “done by hand.” By their very definition, chiropractors treat medical conditions not with surgery or drugs, but by hand adjusting whichever part of the musculoskeletal system is causing the problem.

Naturally, adjusting the spine around the brain stem area is not something to be done casually. If you’re considering visiting a brain stem specialist, it’s critical to find one who truly is a specialist in this area, not just a general chiropractor. Look for a specialist who’s certified as a “specific chiropractor.”

If you’ve been having lingering health problems that you suspect are connected with physical trauma, consider consulting with a brain stem specialist. Spinal column misalignment can be corrected, but the longer you wait, the higher your risk for problems like pain, vertigo, and restricted range of movement.

BeautyExerciseGuideHealthHealth and FitnessWeight loss

Dancing As a Form Of Exercise

JonWritten by:

There are many kinds of exercises that you can do in order to burn lots of calories and ultimately lose weight. Some could be interesting and some may be boring to you. One of the most common exercises is kickboxing. It is usually accompanied by an instructional video. You also have the Pilates system and plain aerobics such as jumping, running, stretching, etc.  Coolsculpting which is an effective way to get rid of your body fat. You can try CoolSculpting for arms and lose the bat wings! And keep yourself fit all the time.

However, there is also one other thing that you can actually consider as exercise. And that is dancing. There are quite a lot of benefits that you can get from dancing. First of all, you really become flexible since you’ll most likely choose very lively music to dance to and the movements involve the entire body. You’re exercising multiple muscle groups at the same time.

Another thing that I have noticed as you use dancing as part of your exercise routine is that it also helps you improve your endurance. At first, I found myself out of breath after dancing to 3 songs. As the months passed by, now I can endure 9 of them and I’m not even that exhausted but I am sweating like crazy.

But of course, you have to choose good songs to dance to. You can’t dance to love songs and expect to sweat a lot. Choose dance music, pop music, R B; and the likes. If you are a fan of a performer and there are probably some fast songs that have some quick dance moves, you can use that song and dance to it as your exercise. You’re having fun at the same time you’re losing weight. You don’t get too conscious about the time and the intensity of the workout since you like the music as well.

For example, if you are a Japanese or Korean pop fan, you’ll probably know that most of these performers usually have a song in their album where there is a particular dance sequence to it. You can learn how they dance and do that as your exercise. If you get bored, then choose another song that you like then continue to dance away. But since you’re a fan, it will probably take a really long time before you get even slightly bored.

As you may have observed, dancing to fast songs can be a good exercise but do take care of your body. Since these are usually moderate to high-impact exercises, you may get injured specifically on your legs, knees, ankles, arms, wrist, etc. If you feel any uneasiness, uncomfortable sensation or any pain while dancing, stop immediately and I would suggest that you visit your doctor or go straight to a hospital.

In any case, dancing is a very interesting and fun way of exercising. It does burn a lot of calories especially if you choose a song that is quite fast and it involves a lot of movements. You always have the choice of what song to dance to so just have fun but don’t lose focus. Keep your eyes on your goals.

Health and Fitness

Foot Trouble? Why You Should Love Your Feet

JonWritten by:

Until a few generations ago, Chinese society practiced the custom of binding the feet of young girls to prevent their feet from growing and developing normally. Small feet were considered more feminine and fashionable. This was their rationale for this pernicious practice. Today, we ridicule this custom as barbaric and cruel, yet we commit equal outrages against our own two feet in the same name of fashion.

We have become slaves to the god of fashion irrespective of the pain and suffering, foot deformities, and poor posture that being in style may cause. Nature did not design our bodies to be thrown off balance by high heels. Nor did nature design human feet to be tightly imprisoned in leather jackets which shut out all life-giving air and sunlight, preventing them from functioning and moving normally. Judging from the shapes of most so-called stylish shoes, one would think our feet were constructed primarily to fit the peculiarities of the shoe rather than the shoe being designed primarily to accommodate the physiological requirements of the human foot. It is small wonder that more than 75 percent of all civilized people suffer from some foot disorder. Our feet are comprised of functioning, living tissue, and muscles requiring movement and fresh air in order to remain in vigorous health. If you happen to come across some of the most common mindinsole reviews on the internet, you will find that it is a very effective remedy for acupressure. 

From almost the moment of birth, when many parents can’t hardly wait to put on those cute baby shoes, we start mutilating and deforming our feet, and throwing our body and spine into a state of imbalance. Those among us who have enough courage to flaunt fashion and wear sensibly-designed shoes or sandals, and see that their children do the same, should be commended for preventing much of the foot deformity and mutilation produced by high heels, pointed toes, and tight and ill-fitting shoes, corns, calluses, “hammer toes,” and bunions are always due to poorly fitting shoes.

The constant wearing of high heels, in addition to causing poor posture, cramped toes, abdominal protrusion, and backache, also tends to produce a shortening of the calf muscles which decreases the range of dorsiflexion of the foot.

Arch supports that claim to strengthen the weak muscles of the foot accomplish nothing insofar as that is concerned – and weak muscles are the primary cause of fallen arches or flat feet.

The common malady referred to as athlete’s foot or ringworm is caused by a fungus. Fungus thrives best in a warm, dark, moist environment, almost exactly as provided by the inside of most shoes. (Although the basic purpose of shoes is but as a special covering for the feet).

Sunning the feet, wearing well-ventilated shoes or sandals, and drying them carefully after bathing or showering, especially between the toes, will prevent this skin disease from ever occurring. Keep in mind that fungus will not attack healthy tissue. It is only when the body cells have been debilitated through the lack of air, sunlight, and exercise that their resistance is lowered to leave them vulnerable to fungus.

Flat foot is another common malady which may be caused by chronic strain and remedied by appropriate exercise. The long arch, stretching on the inside border of the foot from heel to toes, is the elastic spring upon which the entire body weight rests. The arch comprising numerous bones, is held together by muscles and ligaments. The value of the arch depends upon the integrity of the muscles supporting it.

Those persons whose occupations require them to stand for long periods of time, such as policemen, nurses, barbers, beauticians, storekeepers, clerks, factory workers, guards, and so on, should practice exercising their feet daily to strengthen their arches in order to counteract the extra strain which causes the pain in their feet.

Remember, don’t expect miracles overnight. But if you will only liberate your poor, aching feet from their dark prisons, treat them to a generous helping of fresh air, let the sunlight kiss them, walk them barefoot on the beach whenever the occasion is apropos, allow the morning dew-laden grass to lovingly caress them, grant them the freedom of movement and appropriate exercise they desperately desire and well deserve; I promise you with all sincerity, they will not only eternally appreciate your kindness and consideration, but they will bless you and be only too happy to faithfully serve you for the rest of your life.