Back in the day, if you wanted to get rid of wrinkly and sagging skin, there was only one way to do it: going ‘under the knife’ with a facelift. The Laser Skin Doctor has covered extensively in this website the different laser treatments that are available for firming and improving skin. But one thing we haven’t covered are the extensive range of dermal fillers that can be injected into furrows between the brows (these seem to be getting more commonplace in our high stress lives), crows feet, ‘parentheses lines’ that run from nose to mouth (also called ‘marionette lines’) and of course, the Hollywood starlet’s choice of plumping up lips. Like today’s modern laser treatments, these can all be done during a lunch time with no ‘going under the knife’ required.
The beauty game has definitely changed with dermal fillers. Doctors say that patients who regularly use fillers before they require a facelift, can delay that face lift for at least ten years. Fillers work differently from a face lift in that they work under the skin to plump up sagging skin. A face lift works by tightening and flattening the skin (which in extreme cases can lead to that ‘wind blown’ look. Fillers, when done right, are much more youthful and natural than a face lift. But when over zealous filling is done, faces can look out of proportion and lumps are noticeable. Ethos Spa Skin & Laser Center will help people to get a glowing skin. The proportion of the ingredients in the tools and cream is the best one for the people. There are many filters available to get a glowing skin and more hairs at scalp.
Dermal fillers, with their relatively affordability, low downtime and generally good results, have become massively popular. As with anything that popular, there is the inevitable backlash. The big drawback is that fillers are temporary, lasting anywhere from a few months to a year. (It has been said that if a patient is very physically active, the filler doesn’t last as long.) There are also some side effects, such as bruising and swelling. Some treatments can result in an allergic reaction.
However, in this youth obsessed and competitive age, this hasn’t stopped the professional woman (and man) from seeking these out as a way of enhancing their appearance. The optimal age to get fillers is in the 40′s to early 50′s, although in some industries such as Hollywood, patients in their 20′s and 30′s are not uncommon for treatment of frown lines and other issues.
Here is a brief rundown on the different fillers out there:
Invented in Sweden in 2004, it is the first dermal filler that wasn’t made from bovine derived protein. This was a major breakthrough as there were some issues with allergic reactions with animal derived fillers. It is the most popular dermal filler in the world, with 10 million treatments performed globally. It lasts up to 18 months with repeat injections during this time.
Made by the same company that manufactures Restylane, it is very similar but the molecule size is larger, making it better for deeper wrinkles. It is claimed that the results last longer than Restylane but is FDA approved to last up to 6 months.
This differs from the first two in that it is made up of tiny spheres of calcium. This apparently stimulates the body to produce more collagen. One procedure using Radiesse has been dubbed ‘the injection nose job’ where the filler is added above the bone in the nose to smooth contours. It can also be used on jowls for its uplifting and plumping effect.
A slightly lesser known dermal filler, it came onto the US market in 2008. Made from porcine (or pig derived) collagen, it is claimed that porcine collagen is more genetically similar to human collagen than other animal sources. However, as swine flu has made headlines, it is important to note that it is not possible to get the virus through the injections. As porcine collagen is more compatible, it can mean fewer side effects such as bruising or swelling.
One of the fillers gaining popularity over the years is Juverderm. Made from hyaluronic acid, it came onto the market in 2007 in the US. It is good for mid to deep wrinkles.
Which one is the best one for you? Ask your doctor what they would recommend. Make sure it is FDA approved. Ask him or her how often they have performed the procedure (at least 30-50 times is a good benchmark of expertise). As each filler has a different consistency, make sure your doctor understands how deep to inject it, which needles to use and other factors associated. Get educated on the different dermal fillers out there and chose the best one for you.
Anxiety is a normal reaction to stressful situations. For example, it is normal to feel anxious before a big test. However, for those suffering anxiety disorders, anxiety can persist for no real reason at all, and normal, everyday situations can cause excessive feelings of anxiety. Anxiety disorders are widespread with over 40 million sufferers in the United States alone.
There are six main types of anxiety disorders, each with its own variation of symptoms: Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias and Post Traumatic Stress Disorder.
Symptoms Of Anxiety
Anxiety can cause feelings of fear, worry, uneasiness, and dread. People suffering from anxiety disorders are plagued by anxiety producing, irrational thoughts and attentional biases.
The physical effects of anxiety include heart palpitations, increased heart rate, muscle weakness and tension, fatigue, nausea, chest pain, shortness of breath, stomach aches and headaches. Excessive, persistent anxiety can pose a serious threat to your physical health. Anxiety has been linked to several health problems , including heart disease, stroke and high blood pressure.
Panic attacks are a common symptom of excessive anxiety. During a panic attack, a person will have an overwhelming fear that he or she is about to die or pass out. This is followed by at least one month of worrying about having another panic attack and this is usually accompanied by a strong fear that something bad will happen as a result of the panic attack, such as dying, losing control or ‘going crazy’.
Anxiety often causes avoidance behavior in sufferers. Anxiety can cause a person to avoid all the situations which he or she perceives as stressful, no matter how common and everyday these situations might seem to others. Avoidance, however, can lead to social isolation and it ultimately magnifies the perceived threat of everyday situations, usually leading to a greater susceptibility to anxiety in the future.
Causes Of Anxiety Disorders
The exact cause of excessive anxiety is unknown. There is evidence to suggest that some people are biologically predisposed to developing an anxiety disorder. Just as some people have different food sensitivities and allergies, so can people have different biological sensitivities to environmental stressors.
Diet has also been shown to play a key role in anxiety disorders. If you are lacking certain vitamins and minerals, your mind and body cannot function properly. For instance, a poor diet might mean a lack essential fatty acids, which are needed by your brain to produce the hormones and chemicals that you need to feel balanced and happy. The stress of malnutrition itself can manifest as anxiety. This may explain why hangovers are often accompanied by feelings of anxiety, since alcohol strips the body of key mood balancing nutrients such as magnesium and the B-vitamins. Sustained alcohol abuse can lead to severe anxiety and depression. A number of clinical studies have shown that caffeine alone can exacerbate or even cause certain anxiety disorders.
High levels of stress can lead to anxiety disorders. Studies have shown that the chronic stress of chronic illness, financial debt, or or other such high stress conditions can cause anxiety disorders.
Treatment Options For Excessive Anxiety
The goal of treatment is not to eliminate anxiety (since some anxiety is normal), but rather to reduce it to a normal level and enable you to handle it more effectively. Popular treatment options include talk therapy, medication and cognitive bias modification. Some people have overcome their anxiety disorders by making lifestyle changes and by eating a nutritious, balanced diet.
Cognitive Behavioral Therapy (CBT) has proven to be a highly effective treatment option for anxiety disorders, particularly Panic Disorder and Social Anxiety Disorder. CBT for anxiety is based on the idea that anxiety stems from maladaptive, irrational thoughts. The aim of Cognitive Behavioral Therapy is to change these irrational thoughts and thereby reduce anxiety. Other talk therapies, such as psychoanalysis and counseling can also provide some relief from anxiety.
Studies have shown that a lack of serotonin in the brain can cause anxiety. For this reason SSRIs (Selective Serotonin Reuptake Inhibitors) are the most commonly prescribed form of anxiety medication. SSRIs increase the amount of serotonin in the brain and thereby reduce anxiety. Although often effective in controlling anxiety, SSRIs can have several harmful side effects, with some evidence suggesting a link between SSRIs and suicide (80).
Other drugs such as atypical antipsychotic quetiapine , Benzodiazepines and beta-blockers have shown some efficacy in treating anxiety disorders, but these too come with potentially harmful, even fatal, side effects. Medication, when considering issues such as tolerance, dependency and side effects, can only really be seen as a short term, temporary solution for anxiety disorders. People who buy best CBD for anxiety should always consider the ratings as well as the reviews while investing in products like these. Many time the wrong selection of the oil can lead to serious health issues. These issues directly affect the CNS of the consumer.
Cognitive Bias Modification
Cognitive Bias Modification (CBM) for anxiety is based on the premise that people who suffer from anxiety tend to have an attentional bias towards threats. The purpose of CBM is to alter and eliminate these biases and thereby reduce anxiety. Clinical studies have shown that CBM can be as effective as medication and talk therapy in reducing anxiety.
When there is a clear enough causal link between life circumstances and anxiety, making life changes can help to eliminate excessive anxiety. This might mean making more time for rest and relaxation, eating a healthy diet or even bigger life changes like finding a new job or moving house. It goes without saying that any major life changes should only be made after due consideration.
Anxiety disorders can often go undetected since anxiety often coexists with other mental disorders, such as clinical depression. Anxiety sufferers often hide their conditions, since in most cultures there is a social stigma attached to mental disorders. Such is society’s perception that it seems that it is perfectly acceptable to have physical health problems, but it is somehow, rather unfairly, shameful to be suffering from mental health problems. As of 2010, there were over 275 million people who had been diagnosed with an anxiety disorder.
The issue of the digestive system can cause various other issues in the body of a human being. An issue like leaky gut, which is harmful to the organs of the body can be caused because of the bad diet. There are many symptoms that can show you whether your body is having a leaky gut issue or not. If you are going through it, then there is nothing to be panic about. The issue is dangerous, but it can be healed naturally by improving your daily diet. Relief factor was made to help your weight loss and for the treatment of the issue of leaky gut. You should stop consuming bad fat food because they are the topmost thing responsible for ruining the digestive system of a person. You should consume more water so that your body can get rid of the bad bacteria and toxic waste. The water not only helps to wash away the toxic material, but also it will help in keeping your body hydrated. It also helps in maintaining the lining inside the intestine.
The lining helps in keeping the waste and the bloodline separate. Leaky gut removes the line, and thus toxic material gets mixed with the blood. It is very harmful to the health of the body, and that is why you should not ignore the symptoms. There are lots of symptoms you can get to know like severe headache, digestive problems, swollen stomach, etc.
What are the types of food you should consume?
There are lots of varieties of food that you can consume, and they all are natural products. The diet that you will get to know will be completely natural, which means that there is no medication included. Here is the essential food you should consume-
- Vegetables- It is the common food that is consumed in every house. You should focus on the green vegetables like broccoli, cabbage, eggplant, etc. Rather than greenery, you can go for the carrots as they can help in healing the issue much quicker than you expect. You can contact a nutritionist who can let you know about the values of nutrition to be intake by your body. Spinach smoothie should be on the top of your list as you should consume it every morning.
- Food with roots- You can go for the potatoes or the sweet potatoes as they contain roots. It is very beneficial to consumers because these two vegetables have some special abilities that can help in fading away from the pain. Your stomach will start feeling relaxed, and thus you can easily get to live a comfortable life.
- Vegetables that are fermented-These kinds of foods are rich in good bacteria, which will help in balancing the ratio of good and the bad bacteria. There are foods like miso, which you should consume every day that can help in proving good bacteria to your body. Those will help you in fighting with bad bacteria, and thus you will get to be fit again.
- Yogurt is the best for health-Your digestive system will be get improved by consuming yogurt in your daily life. You can go to the fermented yogurt, which is the best and most beneficial for your health. Leaky gut is harmful but can be improved by consuming the suitable food.
- Consume nuts- Almonds, cashews; peanuts will be going to improve the health of your intestine. You should consume these kinds of products so that your stomach can live a healthy life. Most of the people think that nuts are hard to digest as it is true, but they can easily get to heal the issue of leaking gut in your stomach.
Thus these are the food that you should consume in your daily life so that you can easily get to rid of the issue like leaky gut. Your stomach will start feeling lighter in weight, and also issue like bloating will also get fade away.
Here are some of the foods that you should not consume
If you are going through the issue of gut leaking then here are some of the food that you should not consume-
- Some fruits- Not all fruits are harmful in the situation, but there are some like apple, cherries, peaches, dates, etc. You should not consume these kinds of fruits as they can harm your intestine.
- Say no to onions-You should stay away from the onions because they can increase the issue of leaky gut, which is not good for the health. There is much other food like green veggies that you should consume for the betterment of your stomach.
- Kidney beans should be avoided-Kidney beans are not easy to be digested, which is why you should not consume these. In the beginning, you should go for the light food that can be consumed easily by your stomach.
- No wheat or flour-In some homes, wheat is primary in the daily consumption of food. You need to say no the wheat so that your stomach can easily get to be healed quickly. You can see the results in a shorter span of time, and in this way, you can get rid of the issue.
These are the foods that you should not consume no matter what. It will not be going to heal the issue in the intestine, but instead, it will cause a lot of pain in your stomach.
In a nutshell, it is concluded that you should pay attention to the diet, and your health will not be going to affect at all.